How to Organize Meals for the Week

how-to-organize-meals-for-the-week

One of the hardest things to do for people is eat healthy. You may think that it is simple enough, but it’s a lot harder than you think. Just consider how much time goes into eating in your regular schedule. Seriously, think about this for a moment. You’ll find that through your life, you’ll have to put in a lot of effort to get to work, eat breakfast, lunch, and dinner. Throw into the mix kids, school, and other elements, and you may not be eating right overall. If the notion of healthy living was so easy, everyone would do it, and there would be no issue to deal with for anyone. The truth of the matter is that this is difficult to manage, if you don’t know a few tricks of the trade. One such option is to organize your meals for the week, including meals for dinner, and lunch. You can do this by working with vacuum sealing and even using Save It Fresh rolls options to go forward. If you’re not sure how to do this, or how it could work, consider a few note son how to make a week’s worth of food, separate them into portions, and make healthy lifestyle choices throughout your life.

Every Day is The Same

Let’s be honest. You most likely eat the same thing on a daily basis. Most people do. That’s not a bad thing. You will eat the same cereal daily, the same lunch, and possibly the same rotation of dinner foods throughout the weeks. The reason why this happens is due in large part to convenience. It’s convenient to work with the same things over and over again. That’s not a bad thing, but it can get boring fast. If you plan ahead, however, you could make change the menu up a lot, and work with a variety of foods that you would otherwise leave behind at the super market. To change things up, start with working on lunches for the week, then progress to dinners. That’s where this starts to make a lot more sense, especially in regards to vacuum sealing foods.

Select Your Food Options

To illustrate this process a bit easier, consider a 5-day work week, and a set of lunches that you can take to work and heat with ease. What you want to do is prepare one large meal on your day off and separate that into 5 portions. Now, if you were to set yourself up for 2 weeks of this, you could end up saving money, and that’s where things really start to get interesting. You could organize meals for your whole week in this way, save money by buying bulk meats and vegetables, and still have powerful nutritional elements.
In selecting food options, consider buying meat in bulk. For instance, purchase 10 chicken thighs. That may be around 2 pounds or so. The goal is to make 5 days’ worth of lunches, and have 5 extra meals leftover. Now, you’ll want to get a grain of some kind. You could go with quinoa, which is not too hard to make, and pairs nicely with chicken, and seasonings. You could also pick a vegetable, such as broccoli to round this meal out. Just make sure that you have enough protein to separate 10 full days.

Cook Your Meals In One Day

Moving forward with the notion of organizing meals for your week, consider cooking your meal in one day. When you’re making this plan (chicken and sides), you’ll be baking or broiling chicken, making quinoa, and broccoli. This doesn’t take all day, you’re just making one large meal for your week. Now, once you do that, you will want to separate your portions out to meet the needs of your lunches. That’s 5 meals total, that you will then put in the fridge.
This all seems simple enough, right? The notion here was to make 5 meals ahead, and have 5 more leftover. Now, with the extra 5, you could vacuum seal them, store them in the freezer, and then do this again the coming week. To do this, you’ll need a vacuum sealer and some Save It Fresh rolls. The bags can be adjusted so that you are only getting your meals packaged and sealed tight. Once they are sealed, you could have chicken with sides anytime you want, having them sealed tight and frozen for use with Sous Vide style cooking or reheating anytime you’d like.

Why Vacuum Sealing?

You’re going to find that this process of meals for your week saves time, first of all. Secondly, it helps with preserving foods for a long time, and it can help eliminate unhealthy habits. Instead of rushing through a drive thru after work, or trying to shoehorn a lunch, you will have food prepared and ready to serve. Now, imagine scaling this up a little. Let’s say you made a large amount of spaghetti and meatballs. Enough for 5 to 7 servings, and used Save It Fresh rolls to seal them up and store them. You could have a freezer full of meals ready to reheat any time you’d like. Vacuum sealing is better than simply putting something in Tupperware. You’re going to be taking out the moisture, allowing for easier reheating, and eliminating the dreaded freezer burn that may people have.

Save Time, Money, and Energy

Going back to the notion of meal planning. You’ll find that there are a lot of people doing this. It is not only healthy, it’s easier to manage with the use of vacuum sealers. Not only that, you can store things for a long time, buy in bulk, and ensure that you have all sorts of food ready to go. Whether you live alone, have a family, or simply want to be prepared for the twists and turns that life may bring to you. Saving time and money is one thing, but you can also save energy cooking. If nothing else, consider this solution as a great way to ensure that you’re eating healthy any time you’d like.

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